As someone who has notoriously struggled to prioritise improving my own mental health, I’ve always been great at finding welcome distractions to ensure it’s never been at the top of my list. But, deprived of interruptions through lock-down, I gave time to think about the way I think. What I found wasn’t great.

Working in a high-pressure environment and generally putting high pressure on myself in life, I learned I thrive off nervous energy (and black coffee), only feel I’m succeeding when working myself to the bone, and had stopped giving attention to hobbies I’ve always loved. Lock-down meant I had no choice but to slow down. Spend weekends in. Have hours with nothing whatsoever to do. At first this meant panicking about not being productive and definitely drinking too much wine. Lately though, I’ve made a conscious effort to get back to old hobbies and find excitement in doing things I’ve always loved.

So many people are going through hardship and I imagine many feel the way I have: burnt out, stressed, nervous of what this pandemic means for our lives long term. Without realising, these thoughts can take over, removing the ability to find the positive. I wanted to share some methods which helped me re-focus my mind-set and seek to find something good in each day, no matter how small.

What’s helped me see the good:

  • ‘Positive emails’ inbox: My job involves a lot of highs and a lot of lows, meaning appreciation always goes a long way. Since joining BJ in 2018, I’ve started saving positive emails into a folder. When having a hard day I spend time reading these and reminding myself of times my colleagues and managers have gone out of their way to tell me I’m doing well.
  • The ‘good things’ list: I was recently reminded of some really great things that had happened lately which I’d totally lost sight of in amongst colossal negatives in the world. It shocked me how easily I’d let these positives pass me by. Now, I give 5 minutes a week to think of at least 5 things which have happened in the last 7 days which were positive or that I’m proud of.
  • Look around: Maybe lock-down has given you time to redecorate. Maybe you cleaned the windows for the first time since moving into your apartment (guilty). Maybe you nailed a job application, or finished a first draft of a CV. Maybe you binge-watched the entirety of Money Heist in four days (also guilty). Remind yourself of what you achieve every day and high-five yourself for it.
  • Gratitude: There’s been a lot of anger lately. But there’s also been a lot of thanks. I’m so grateful for my partner making sure I eat lunch everyday and I’m thankful for my big sister who makes me laugh with daily videos of her home-schooling my nephew. Remind yourself of the people who bring positivity into your life without even trying.
  • Hobbies that are just yours: I’ve found a new love of jigsaws, rejuvenated the love I get from writing, and go barely a few hours without reading some of Enid Blyton’s Famous Five (yes I bought all 20 books). Find/rejuvenate a hobby that you only need yourself to do. My guilty pleasure is Wasgij puzzles and Talk Radio on a Saturday night.

These have been a small selection of things which have worked for me. In no way do I mean for this to take away from the impact of what has been a monumentally challenging few months, but I hope that it provides some support to those out there who need it.

For anybody struggling with their mental health, please reach out to one of the following resources:

The Lucy Rayner Foundation

Mind

Anxiety UK

Men’s Health Forum

Mental Health Foundation

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